Assignment 1B - Social learner
Getting fit and eating healthy!
Hey there, I have decided to create mums fitness and cooking group for my assignment 1B - social learner. I have chosen to do this because as a mum myself, I have experienced first-hand how hard it can be to shift the baby weight after birth and just that us mums don't get much of a social life, it's all work no play. I know many new mums or even not so new mums that find being a parent for the first time very challenging, there is so much change brought into your life so quickly. You now have to worry about this tiny new life and your life revolves around him/her so you don't get much time for yourself. Many friends, family or people I have met with children have all discussed with me about how they just need some adult communication again to keep them sane. This is where this even comes in it helps to get you and your children out of the house and meeting new people, what a great way to meet new friends and shred some kilos and get inspired by some new cooking ideas while you do it.
So if you want to lose that mummy belly, get fit or learn how to achieve healthy cooking then this is the group for you. It involves getting together at 1:30-3:30 pm Tuesday at Safety Bay foreshore for our exercising program and tips on getting fit and also getting together at the same time Thursdays for our cooking session, this will be held at my home address which will be given once you have joined. You can choose to join just the exercise class, cooking class or both.
On Tuesday's we focus on getting into shape and with the friendly group of people involved, you will learn to be creative and work out with your children so there is no excuse to be happy and fit. We will be focusing on building up,
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coordination skills
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reduce stress
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prevent diseases
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improve self esteem
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ward off depression
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increase stamina
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and LOSE WEIGHT!
I have provided a short sample video just to give you an idea of some forms of exercise that will take place. Besides what you see in the video we will also be involving the use of prams, benches, the beach and so on into our program. This program is not only great for yourselves but also for the babies/children you bring along this will get them out of the house, bonding with yourself and connecting with other people around them.
During our Thursday session parents and children get to know each other and build up some friendships. We will be talking through some healthy recipe ideas we use for children and ourselves. Parents will be invited to join taste which is a website designed to share recipes, make meal plans and join our club where we can talk to each other about our food choices and some different recipes that you create. This program will help you to keep in contact will the new people you meet and to make the most of the program we are offering. If you follow the link below you will find a power point presentation attached that will provide anyone interested with the details of this group and how to use the tool on taste.
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Mummy's get together information..ppsx Size : 3491.922 Kb Type : ppsx |
Also i have provided a quick video, which just shows you a little bit more about the sorts of things taste website provides. If you are interested in watching this please just connect to the link provided. | Once you have had a read everything in the links provided and if you are interested in joining please contact me by email at Bekbowley@msn.com so I can get you joined up and ready as soon as possible. Further down the page you will also find a companion website that will greatly benefit the program I am running and something I think mums may enjoy, so have a go at that one as well, it offers a lot. So please sign up, everyone is welcome and I'm certain you will have a great time. |
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Now we know that getting to the classes we are offering can sometimes be a struggle if the children aren't behaving or your just feeling down. We also want you to invite you to join up to another website called CafeMom. This network is there to provide you with some more tips on healthy habits, but not only that but it gives you information on how to deal with parenting dilemmas, home decorating, gives you the latest gossip and even suggests ways to help your family save money. This site is targeted for mums to be or current mums and we think it is a great little extra way to get in touch with people outside of your community and discussing solutions to problems you may be dealing with or it you could just use it to get some gossip that we as females all crave sometimes. Please click on the link provided to the right to find out more about this great program and follow the steps to join up. |
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